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Cod with Warm Celery−Grape Salad

Yields4 ServingsPrep Time15 minsCook Time15 minsTotal Time30 mins

Cod with Warm Celery−Grape Salad

 4 tbsp olive oil, divided
 32 oz (4oz.) cod fillets
 2 tsp lemon pepper seasoning
 2 cups thinly sliced onion
 2 cups thinly sliced celery
 2 cups halved red grapes
 ½ cup cup pignolia (Pine Nuts)
 6 cups arugula
 lemon wedges
1

In a large skillet heat 1 tablespoon of the oil over medium heat. Sprinkle fillets with seasoning. Add to skillet, skin side up; cook 3 minutes. Gently turn fillets; cover and cook 5 minutes or until fish flakes easily with a fork. Transfer to a platter; cover to keep warm.

2

For the salad, in same skillet heat remaining 1 tablespoon oil over medium heat. Add onion and celery; sauté 4 to 6 minutes or until beginning to soften. Add grapes and pine nuts; sauté 1 minute more or just until heated through. Transfer to a medium bowl. Add arugula; toss gently. Spoon salad evenly onto 4 plates. Top with fillets, and serve with lemon wedges.

Nutrition Facts

8 servings

Serving size

1

Amount per serving
Calories265
% Daily Value *
Total Fat 15g20%

Saturated Fat 2g10%
Cholesterol 50mg17%
Sodium 115mg5%
Total Carbohydrate 12g5%

Dietary Fiber 2g8%
Protein 22g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.