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Cod with Beet Pesto Pasta

Yields4 ServingsPrep Time20 minsCook Time15 minsTotal Time35 mins

Cod with Beet Pesto Pasta

 8 oz whole-wheat spaghetti
 8.80 oz cooked, peeled beets
 2 garlic cloves, minced
 ½ cup walnuts, toasted
 ½ cup grated fresh parmesan cheese
 3 tbsp olive oil, divided
 4 oz cod fillets
 4 tsp fresh lemon juice
1

In a large pot cook spaghetti al dente according to package directions. Reserve ½ cup of the pasta water. Drain pasta; return to pot. (If pasta appears dry, gradually add reserved water andtoss to coat until moist.)

2

Meanwhile, for the pesto, in a food processor combine beets, garlic, walnuts and Parmesan; pulse until finely chopped. With food processor running, gradually add 2 tablespoons of the oil, adding an additional tablespoon of oil if necessary. Process until smooth. Season with salt and pepper to taste. Add pesto to spaghetti; toss to coat.

3

Pat fillets dry with paper towels; season with salt and pepper to taste. Heat remaining 1 tablespoon oil over medium-high heat. Add cod to skillet; cook 4 to 6 minutes per side or until fish flakes easily with a fork. Drizzle fillets with lemon juice.

4

To serve, spoon spaghetti evenly onto 4 plates, top with fish, and serve.

Nutrition Facts

Serving Size 1

Servings 0


Amount Per Serving
Calories 540
% Daily Value *
Total Fat 25g39%

Saturated Fat 4.5g23%
Cholesterol 60mg20%
Sodium 620mg26%
Total Carbohydrate 51g17%

Dietary Fiber 2g8%
Sugars 7g
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.