Citrus Cilantro Chicken Flautas

3 cups shredded rotisserie chicken meat

⅓ cup chopped red onion plus additional for garnish (optional)

2 tbsp chopped cilantro plus additional for garnish (optional)

2 tbsp fresh orange juice

1 tbsp fresh lime juice

1 tsp lime zest

1 tsp orange zest

12 (6-inch) flour tortillas

¼ cup olive oil

¼ cup plain nonfat Greek yogurt

1 avocado, peeled, pitted and chopped

½ cup quartered grape tomatoes

¼ cup crumbled queso fresco

In large bowl, stir chicken, onion, cilantro, orange juice, lime juice, lime zest and orange zest. Makes about 3 cups.

Place 1/4 cup chicken mixture on bottom half of each tortilla; tightly roll up tortillas around filling and place seam side down on rimmed baking pan.

In large skillet, heat oil over medium heat. In 3 batches, cook flautas, seam side down, 5 minutes or until golden brown, turning once; transfer to large plate and keep warm. Makes 12 flautas.

Serves flautas topped with yogurt avocado, tomatoes, and queso fresco garnished with onion and cilantro, if desired.

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 457

% Daily Value *
Total Fat 21g33%

Saturated Fat 5g25%
Cholesterol 67mg23%
Sodium 754mg32%
Total Carbohydrate 37g13%

Dietary Fiber 4g16%

Sugars 4g
Protein 29g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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