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Citrus Cilantro Chicken Flautas

Yields6 ServingsPrep Time20 minsCook Time15 minsTotal Time35 mins

Citrus-Cilantro-Chicken-Flautas

 3 cups shredded rotisserie chicken meat
 ⅓ cup chopped red onion plus additional for garnish (optional)
 2 tbsp chopped cilantro plus additional for garnish (optional)
 2 tbsp fresh orange juice
 1 tbsp fresh lime juice
 1 tsp lime zest
 1 tsp orange zest
 12 (6-inch) flour tortillas
 ¼ cup olive oil
 ¼ cup plain nonfat Greek yogurt
 1 avocado, peeled, pitted and chopped
 ½ cup quartered grape tomatoes
 ¼ cup crumbled queso fresco
1

In large bowl, stir chicken, onion, cilantro, orange juice, lime juice, lime zest and orange zest. Makes about 3 cups.

2

Place 1/4 cup chicken mixture on bottom half of each tortilla; tightly roll up tortillas around filling and place seam side down on rimmed baking pan.

3

In large skillet, heat oil over medium heat. In 3 batches, cook flautas, seam side down, 5 minutes or until golden brown, turning once; transfer to large plate and keep warm. Makes 12 flautas.

4

Serves flautas topped with yogurt avocado, tomatoes, and queso fresco garnished with onion and cilantro, if desired.

Nutrition Facts

0 servings

Serving size

1

Amount per serving
Calories457
% Daily Value *
Total Fat 21g27%

Saturated Fat 5g25%
Cholesterol 67mg23%
Sodium 754mg33%
Total Carbohydrate 37g14%

Dietary Fiber 4g15%
Total Sugars 4g
Protein 29g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.