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Cider–Dijon Pork Chops

Yields4 ServingsPrep Time5 minsCook Time8 minsTotal Time13 mins

Cider–Dijon Pork Chops

 4 oz boneless pork chops
 2 tbsp dijon mustard
 2 tbsp olive oil
 ½ cup cider vinegar
 2 garlic cloves, minced
 2 tsp chopped fresh thyme leaves
1

Place chops in a large resealable plastic bag. For the marinade, in a small bowl combine mustard, oil, vinegar, garlic and thyme; mix well. Pour marinade over chops; seal bag and turn to coat. Refrigerate at least 15 minutes and up to 1 hour, turning bag occasionally.

2

Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). Remove chops from marinade; discard marinade. Season chops with salt and pepper to taste. Grill 4 minutes per side or until an instant-read thermometer registers 145°F. Transfer to a platter; let stand 3 minutes before serving.

Nutrition Facts

0 servings

Serving size

1

Amount per serving
Calories190
% Daily Value *
Total Fat 7g9%

Saturated Fat 1.5g8%
Cholesterol 80mg27%
Total Carbohydrate 1g1%
Protein 29g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.