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Chunky Lentil Bolognese with Spiralized Sweet Potatoes

Yields6 ServingsPrep Time15 minsCook Time50 minsTotal Time1 hr 5 mins

Chunky Lentil Bolognese with Spiralized Sweet Potatoes

 2 tbsp extra virgin olive oil
 7 oz mirepoix
 1 garlic clove, minced
 ¼ tsp red pepper flakes
 2 tsp no salt added tomato paste
 14.50 oz no salt added diced tomatoes
 ¾ tsp no salt added Italian seasoning
 2 cups low sodium vegetable broth
 ½ cup dry green lentils, rinsed
 16 oz fresh sweet potato noodles
 Chopped parsley for garnish (optional)
1

In large saucepot, heat 1 tablespoon oil over medium-high heat. Add mirepoix; cook and stir 5 minutes or until soft. Add garlic and red pepper flakes; cook and stir 30 seconds. Stir in tomato paste; cook 30 seconds. Add tomatoes and Italian seasoning; cook and stir 2 minutes. Add broth and lentils; heat to a boil. Reduce heat to medium-low; cover and cook 35 minutes or until lentils are tender, stirring occasionally. Stir in salt and black pepper to taste. Makes about 4 cups.

2

In large skillet, heat remaining 1 tablespoon oil over medium-high heat. Add noodles; cook and stir 7 minutes or until slightly softened. Stir in salt and black pepper to taste.

3

Divide noodles into 6 bowls; evenly top with lentil Bolognese and sprinkle with parsley.

Nutrition Facts

6 servings

Serving size

1

Amount per serving
Calories194
% Daily Value *
Total Fat 5g7%

Saturated Fat 1g5%
Sodium 97mg5%
Total Carbohydrate 35g13%

Dietary Fiber 6g22%
Total Sugars 9g
Protein 5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.