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Chickpea Lettuce Wraps

Yields4 ServingsPrep Time25 mins

Chickpea Lettuce Wraps

 2 cups rinsed and drained canned garbanzo beans (chickpeas)
 1 large celery stalk, finely chopped
 2 tbsp finely chopped red onion
 2 tbsp finely chopped drained sun-dried tomatoes in oil
 1 tbsp oil reserved
 2 tbsp finely chopped drained roasted red peppers
 1 tbsp extra virgin olive oil
 ¼ tbsp smoked paprika or paprika
 ⅛ tsp ground cumin
 ⅛ tsp ground red pepper
 8 Romaine lettuce leaves
 1 medium avocado, chopped
 1 cup chopped cucumber
 1 cup quartered cherry tomatoes
 fresh ground black pepper (optional)
1

In medium bowl, with back of fork, coarsely mash most beans; fold in celery, onion, sun-dried tomatoes, reserved sun-dried tomato oil, roasted red peppers, olive oil, paprika, cumin and ground red pepper. Makes about 2-1/2 cups.

2

To serve, evenly spoon bean mixture into lettuce leaves; top with avocado, cucumber and cherry tomatoes. Sprinkle with black pepper, if desired.

Nutrition Facts

4 servings

Serving size

1

Amount per serving
Calories285
% Daily Value *
Total Fat 13g17%

Saturated Fat 2g10%
Cholesterol 0mg
Sodium 397mg18%
Total Carbohydrate 35g13%

Dietary Fiber 9g33%
Protein 8g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.