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Chicken Parmesan Mini Meatloaves

Yields8 ServingsPrep Time15 minsCook Time30 minsTotal Time45 mins

Chicken Parmesan Mini Meatloaves

 1 large egg
 2 lbs 93% lean ground chicken
 1 garlic clove, minced
 1 cup reduced sodium marinara sauce, divided
 1 cup whole wheat panko breadcrumbs
 ⅓ cup grated parmesan cheese
 ¼ cup finely chopped yellow onion
 2 tbsp chopped fresh basil and/or parsley plus additional for garnish (optional)
 ⅛ tsp crushed red pepper
 ⅓ cup shredded reduced fat mozzarella cheese
1

Preheat oven to 350°. Spray an 8 well (4 x 2½-inch) mini loaf pan with cooking spray.

2

In large bowl, whisk egg; add chicken, garlic, ¾ cup marinara, breadcrumbs, Parmesan cheese, onion, basil, crushed red pepper and ¼ teaspoon ground black pepper. Gently mix until just combined; divide into prepared wells. Makes about 5 cups.

3

Bake meatloaves 15 minutes; brush tops with remaining ¼ cup marinara and sprinkle with mozzarella cheese. Bake 15 minutes or until internal temperature reaches 165°.

Nutrition Facts

0 servings

Serving size

1

Amount per serving
Calories316
% Daily Value *
Total Fat 15g20%

Saturated Fat 4g20%
Cholesterol 134mg45%
Sodium 579mg26%
Total Carbohydrate 11g4%

Dietary Fiber 2g8%
Total Sugars 3g
Protein 36g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.