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Cauliflower Tikka Masala

Yields4 ServingsPrep Time15 minsCook Time30 minsTotal Time45 mins

Cauliflower Tikka Masala

 1 medium jalapeño pepper, seeded and finely chopped
 3 garlic cloves, minced
 15 oz no salt added tomato sauce
 2 cups unsweetened cashew milk
 2 ½ tsp garam masala
 ½ tsp paprika
 ½ tsp turmeric
 1 medium head cauliflower, cut into florets
 17 oz ready to serve cooked brown basmati rice
 ¼ cup plain nonfat Greek yogurt
 Chopped fresh cilantro for garnish (optional)
1

Heat large saucepan over medium-high heat; spray liberally with cooking spray. Add jalapeño; cook and stir 2 minutes. Add garlic; cook and stir 30 seconds. Reduce heat to medium-low. Add tomato sauce, milk, garam masala, paprika, turmeric and ½ teaspoon salt and ¼ teaspoon pepper; cook and stir 20 minutes or until thickened.

2

Heat large skillet over medium-high heat; spray liberally with cooking spray. Add cauliflower; cook and stir 5 minutes or until softened. Stir cauliflower into tomato mixture; cook and stir 2 minutes or until heated through. Makes about 41⁄3 cups.

3

Prepare rice as label directs on stovetop. Makes about 4 cups.

4

Serve tikka masala over rice; top with yogurt and garnish with cilantro, if desired.

Nutrition Facts

0 servings

Serving size

1

Amount per serving
Calories313
% Daily Value *
Total Fat 9g12%

Saturated Fat 1g5%
Cholesterol 1mg1%
Sodium 416mg19%
Total Carbohydrate 54g20%

Dietary Fiber 6g22%
Total Sugars 8g
Protein 10g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.