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Cajun Pork Chops with Okra Succotash

Yields4 ServingsPrep Time22 minsCook Time22 minsTotal Time44 mins

Cajun Pork Chops with Okra Succotash

 5 tsp cajun seasoning
 20 oz (5- to 6-oz.) bone-in center-cut rib pork chops (1/2-inch thick), at room temperature
 3 tsp olive oil, divided
 1 shallot, minced
 2 cups frozen cut okra, thawed and patted dry with paper towels
 1 cup frozen shelled edamame, thawed
 2 cups fresh corn kernels (about 2 ears corn)
 1 cup grape tomatoes, sliced in half lengthwise
 3 tbsp low-sodium chicken broth
1

Rub 4 teaspoons of the seasoning evenly on all sides of chops. In a large skillet heat 2 teaspoons of the oil over medium-high heat. Add chops; cook 5 to 6 minutes per side or until browned and heated through (145°F). Transfer to a plate; let rest while preparing succotash.

2

Meanwhile, for the succotash, heat remaining 1 teaspoon oil to skillet over medium heat. Add shallot; sauté 1 minute or until softened. Add okra, edamame, corn, tomatoes, broth and remaining 1 teaspoon seasoning. Cook and stir 4 to 5 minutes or until vegetables are tender.

3

Return chops to skillet. Cover with lid and cook 1 to 2 minutes or just until heated through. Transfer chops and succotash to individual plates, and serve.

Nutrition Facts

0 servings

Serving size

1 pork chop

Amount per serving
Calories360
% Daily Value *
Total Fat 14g18%

Saturated Fat 5g25%
Cholesterol 80mg27%
Sodium 600mg27%
Total Carbohydrate 27g10%

Dietary Fiber 4g15%
Protein 31g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.