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Bruschetta Chicken Foil Packets

Yields4 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

Bruschetta Chicken Foil Packets

 20 oz boneless, skinless chicken breasts (about 5 ounces each)
 14 oz no salt added diced tomatoes with basil, garlic & oregano
 ½ cup balsamic vinegar
 1 tbsp honey
 ¼ cup shredded parmesan cheese
1

Preheat oven to 400°; tear 4 (12 x 24-inch) foil sheets; arrange horizontally on work surface and spray with cooking spray.

2

Place 1 chicken breast in center of each sheet; sprinkle with ¼ teaspoon each salt and pepper and top with tomatoes. For each packet, tightly crimp top and bottom sides of foil over chicken; fold and tightly crimp both ends of foil. Place packets on rimmed baking pan; bake 20 minutes or until internal temperature of chicken reaches 165°.

3

In small saucepan, whisk vinegar and honey; heat to a boil over high heat. Reduce heat to low; simmer 5 minutes or until mixture is reduced to about 3 tablespoons and coats the back of a spoon.

4

Carefully open top of packets; drizzle with balsamic mixture and sprinkle with cheese.

Nutrition Facts

Serving Size 1 breast

Servings 0

Amount Per Serving
Calories 263
% Daily Value *
Total Fat 5g8%

Saturated Fat 2g10%
Cholesterol 85mg29%
Sodium 363mg16%
Total Carbohydrate 18g6%

Dietary Fiber 1g4%
Sugars 19g
Protein 33g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.