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BLT Chicken Salad Cups

Yields4 ServingsPrep Time15 minsCook Time5 minsTotal Time20 mins

BLT Chicken Salad Cups

 5 slices natural uncured turkey bacon, chopped
 1 large avocado, peeled and pitted
 ⅓ cup plain nonfat Greek yogurt
 1 tbsp fresh lemon juice
 8 large romaine lettuce leaves
 2 ⅓ cups cups chopped skinless rotisserie chicken breast meat
 ½ cup halved cherry tomatoes
 2 green onions, thinly sliced
1

In large skillet, cook and stir bacon over medium-high heat 5 minutes or until crisp; transfer to paper towel-lined plate.

2

In medium bowl, mash avocado, yogurt, lemon juice, and salt and pepper to taste with fork. Makes about 1 1/3 cups.

3

Spread avocado mixture onto lettuce leaves; top with chicken, tomatoes, onions and bacon.

Nutrition Facts

0 servings

Serving size

2 salad cups

Amount per serving
Calories301
% Daily Value *
Total Fat 12g16%

Saturated Fat 2g10%
Cholesterol 114mg38%
Sodium 540mg24%
Total Carbohydrate 11g4%

Dietary Fiber 6g22%
Total Sugars 4g
Protein 40g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.