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Blackened Salmon Tacos

Yields4 ServingsPrep Time10 minsCook Time8 minsTotal Time18 mins

Blackened Salmon Tacos

 1 lb skinless salmon fillets, cut lengthwise in half then crosswise in half
 2 tbsp blackened seasoning
 1 tbsp olive oil
 8 (6-inch) extra thin yellow corn tortillas
 1 large avocado, pitted and chopped
 ½ cup drained and rinsed, no salt added canned black beans
 ½ cup drained and rinsed, no salt added canned black beans
 ½ cup shredded red cabbage
 ¼ cup chopped green onion
 ½ cup plain nonfat greek yogurt
1

Sprinkle salmon with seasoning. In large skillet, heat oil over medium-high heat; add salmon and cook 8 minutes or until internal temperature reaches 145° and outside is “blackened”, turning once.

2

Heat tortillas between 2 damp paper towels in microwave oven 30 seconds. Fill tortillas with salmon, avocado, beans, corn, cabbage and onion; drizzle with yogurt.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories452
% Daily Value *
Total Fat 21g27%

Saturated Fat 3g15%
Cholesterol 73mg25%
Sodium 370mg17%
Total Carbohydrate 32g12%

Dietary Fiber 8g29%
Total Sugars 5g
Protein 35g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.