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Autumn Harvest Bowl

Yields4 ServingsPrep Time1 hr

Autumn Harvest Bowl

 3 sweet Potatoes, 2 peeled/diced and 1 whole baked
  cup olive oil, divided
 ½ cup couscous
 ½ cup chopped Kale
 3 cloves minced garlic
 1 tart apple, diced
 3 tbsp diced red onion
 3 tbsp fresh lemon juice + zest ( optional )
 2 tsp salt, divided
 2 tbsp tahini
 2 cup water
 20 oz hummus
1

Prepare sweet potatoes. Toss diced sweet potatoes with 1 tablespoon olive oil. Place on a baking sheet and bake 30-40 minutes or until browned. At the same time, place a whole sweet potato on baking sheet and bake 40-50 minutes or microwave 6-7 minutes, until soft. Remember to poke a hole in the whole sweet potato, using a fork, before baking or microwaving so it does not explode! Set aside to cool.

2

Prepare kale. Place 1 teaspoon of olive oil in a small frying pan. Add kale. Heat over medium heat until kale has just wilted, about 50-60 seconds. Set aside to cool.

3

Prepare couscous. Place couscous in a small heat resistant bowl. Bring 1/2 cup of water to a boil. Pour over couscous. Cover and let stand 10 minutes. Loosen couscous with a fork and place in a large mixing bowl.

4

Prepare Tahini sauce. Place all ingredients in the jar or a blender. Process until well mixed and smooth. If dressing is too thick, adjust by adding a bit of water or lemon juice to taste. Set aside.

5

Assemble salad. Place all salad ingredients (except tahini sauce and hummus) in a large mixing bowl. Mix until well coated with olive oil and lemon juice. Set aside until ready to serve. May be refrigerated up to 2 days before serving.

6

To serve: Scoop 1/2 of a container of Sabra classic hummus onto a serving plate or bowl. Swirl with the back of a spoon. Place approximately ½ cup of salad on top of the hummus. Drizzle with sweet potato sauce. Serve with warm pita bread and a spoon! Repeat for each serving.

Nutrition Facts

4 servings

Serving size

1


Amount per serving
Calories700
% Daily Value *
Total Fat 49g63%
Total Carbohydrate 56g21%

Dietary Fiber 14g50%
Total Sugars 11g
Protein 16g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.