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Air Fryer Chicken Tender Meal

Yields4 ServingsPrep Time20 minsCook Time34 minsTotal Time54 mins

Air Fryer Chicken Tender Meal

 1 bag (1½ pounds) red and yellow baby potatoes, quartered
 1 package (12 ounces) broccoli florets
 1 cup panko breadcrumbs
 1 lb boneless chicken tenders
 ½ cup ShopRite® honey mustard
1

Preheat 3-quart air fryer to 400° for 5 minutes; line 2 rimmed
baking pans with foil. In large bowl, spray potatoes with cooking spray; toss with ⅛ teaspoon salt and ¼ teaspoon pepper. In medium bowl, spray broccoli with cooking spray; toss with ¼ teaspoon pepper.

2

Add potatoes to air fryer; air fry 10 minutes or until slightly tender. Add broccoli; air fry 8 minutes or until vegetables are just tender. Transfer vegetables to prepared pan; cover with foil. Makes about 6 cups.

3

Place breadcrumbs in wide, shallow dish. Brush both sides of chicken with mustard, then press both sides in breadcrumbs to coat; place on second prepared pan and spray with cooking spray. In 2 batches, air fry chicken 8 minutes or until internal temperature reaches 165°, turning once. Makes about 8 tenders.

4

Serve chicken tenders with vegetables.

Nutrition Facts

4 servings

Serving size

2 Tenders, 1 1/2 Cups Vegetables

Amount per serving
Calories442
% Daily Value *
Total Fat 13g17%

Saturated Fat 2g10%
Cholesterol 102mg34%
Sodium 707mg31%
Total Carbohydrate 45g17%

Dietary Fiber 5g18%
Total Sugars 14g
Protein 35g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.