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Adobo Rubbed Cod

Yields4 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

Adobo Rubbed Cod

 16 oz cod fillets, 1-inch thick (4, 4oz)
 4 tsp coconut sugar
 1 tsp low-sodium adobo seasoning
 1 tsp smoked paprika
 ⅛ tsp cayenne pepper
 ⅛ tsp ground cinnamon
 1 tsp orange zest
 2 tbsp chopped fresh cilantro
 Lime wedges (optional)
1

Preheat oven to 450°F. Coat a rimmed baking pan with nonstick cooking spray. Place cod on baking pan.

2

In a small bowl combine sugar, seasoning, paprika, cayenne and cinnamon. Add
orange zest; mix well to evenly distribute zest. Sprinkle mixture evenly over each fillet, pressing gently to adhere.

3

Bake 10 minutes or until fish flakes easily with a fork. Sprinkle with cilantro, and if desired, serve with lime wedges.

Nutrition Facts

0 servings

Serving size

1

Amount per serving
Calories90
% Daily Value *
Total Fat 0.5g1%

Saturated Fat 0g
Cholesterol 50mg17%
Sodium 490mg22%
Total Carbohydrate 6g3%

Dietary Fiber 0g
Protein 16g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.