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5-Ingredient Blueberry Protein Muffins

Yields1 ServingPrep Time10 minsCook Time20 minsTotal Time30 mins

5-Ingredient Blueberry Protein Muffins

 1 banana, mashed
 1 cup cooked quinoa
 ¼ cup vanilla Greek yogurt
 ¼ cup almond butter
 1 cup fresh blueberries
1

Preheat oven to 375˚F. Spray 6 muffin cups with cooking spray. In large bowl, stir together banana, quinoa, yogurt and almond butter until blended. Fold in blueberries.

2

Spoon batter into prepared muffin cups. Bake for 20 to 25 minutes or until golden brown and set in center. Let cool completely.

Nutrition Facts

0 servings

Serving size

6

Amount per serving
Calories140
% Daily Value *
Total Fat 7g9%

Saturated Fat 1g5%
Sodium 30mg2%
Total Carbohydrate 18g7%

Dietary Fiber 3g11%
Total Sugars 7g
Protein 5g
Vitamin A 1mcg1%
Vitamin C 4mg5%
Calcium 54mg5%
Iron 1mg6%
Potassium 237mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.