Print Options:

Chicken and Blueberry Salad with Creamy Lemon Poppy Seed Dressing

Yields4 ServingsPrep Time20 minsCook Time10 minsTotal Time30 mins

Chicken Blueberry Salad Creamy Lemon Poppy Seed Dressing

 ½ cup sliced almonds
 ½ cup lite poppy seed dressing
 1 ½ tbsp fresh lemon juice
 1 tsp lemon zest
 1 ¼ lbs boneless, skinless chicken breasts
 2 tsp roasted garlic & herb seasoning
 3 romaine hearts, chopped
 1 avocado, peeled, pitted and diced
 ½ small red onion, thinly sliced
 1 cup fresh blueberries
1

Prepare outdoor grill for direct grilling over medium-high heat. In large skillet, cook and stir almonds over medium heat 5 minutes or until lightly browned and fragrant; transfer to plate to cool.

2

In medium bowl, stir dressing, lemon juice and zest; cover and refrigerate.

3

Sprinkle chicken with seasoning and place on hot grill rack; cover and cook 10 minutes or until internal temperature reaches 165°, turning once; transfer to cutting board and slice.

4

Divide romaine, avocado, onion, blueberries, almonds and chicken over 4 plates; serve with dressing

Nutrition Facts

0 servings

Serving size

1 Salad

Amount per serving
Calories430
% Daily Value *
Total Fat 21g27%

Saturated Fat 4g20%
Cholesterol 83mg28%
Sodium 632mg28%
Total Carbohydrate 10g4%

Dietary Fiber 17g61%
Total Sugars 9g
Protein 35g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.