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Protein Waffles with Green Tomatoes, Avocado and Herbed Yogurt

Yields1 Serving

Protein Waffles with Green Tomatoes, Avocado and Herbed Yogurt

 1 cup Kodiak cake mix
 1 cup water
 9 oz baby spinach
 2 scallions (sliced)
 2 medium green tomatoes (sliced)
 1 avocado (sliced)
 1 ½ tbsp olive oil
 1 tbsp fresh lemon juice
 ½ cup plain fat free greek yogurt
 1 tbsp chopped mint
 1 tbsp chopped dill
 1 tbsp chopped parsley
1

In medium bowl, whisk yogurt, lemon juice, mint, parsley, dill, 1/8 teaspoon each salt and pepper. Chill until ready to serve.

2

To blender add: water, spinach and oil. Blend until smooth. To large bowl add waffle mix. Stir in spinach mixture. Combine. Do not over mix.

3

Ladle batter into heated and greased waffle maker and bake according to your waffle maker instructions.

4

Top waffles with, tomato and avocado slices. Garnish with scallions and dollop of herbed yogurt.

Nutrition Facts

0 servings

Serving size

3

Amount per serving
Calories361
% Daily Value *
Total Fat 18g24%

Saturated Fat 3g15%
Cholesterol 3mg1%
Sodium 377mg17%
Total Carbohydrate 36g14%

Dietary Fiber 11g40%
Total Sugars 8g
Protein 17g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.